Brain Power

I’ve been teaching a nutrition class for senior adults for over seven years. We meet once a week. The majority of attendees have come to the class since it began. It’s awesome. We cover a lot of topics from diabetes to hypertension to stress management and kidney...

Birth of a Book

It’s not easy to write a book. I know. I’ve written two-and-a-half. Yes, there’s a half book in there. Many years ago I took a stab at writing a romance book called The Girl with the Kelly Green Scarf. From start to finish it was about eighty pages. Clearly, that’s...