A Healthy Lifestyle without Exercise?

Is it possible to stay healthy eating nutritious diet but without regular excercise? Eating a healthy diet goes a long way towards helping us to maintain our health. But exercise does that too. So by doing both you’re strengthening your defense!

Advantages to a no-starch diet?

Are there any nutritional disadvantages to following a strict no-starch diet? I would recommend choosing making better starch choices like whole grains that contain fiber and monitoring portion sizes.