Is meat fattening?

Is eating meat fattening? We can certainly make better choices among the food groups. When eating meat, choose lean cuts and limit red meat. Remove the skin of poultry and enjoy fish several times per week. Meat should take up about one-quarter of the plate. Portion...

How to stick to eating healthy?

How do I stick to a healthy eating plan? If you’re loading up on less nutritious items because you’re hungry then one strategy might be to increase your fiber intake. Fiber fills. Aim for at least 25 grams of fiber per day. We should only be eating for hunger, so if...