Stop eating bread?

Should I stop eating bread entirely? No. Opt for whole grain bread which is the more nutritious choice.

Low-Carb Fruits?

What are the low carb fruits? All fruit is carbohydrate. There’s no “low-carb” fruit. It’s the serving size that makes it high or low carb, not the type of fruit.

Skipping meals to lose weight?

Should I Skip Meals To Lose Weight? I don’t recommend skipping meals for weight loss. This includes intermittent fasting. Balanced meals, healthy methods of food preparation, appropriate portion sizes, limiting high fat foods and concentrated sweets, consuming low...

Weighty Matters

I recently discovered that my body scale at home was inaccurate. It’s a doctor’s scale like those our healthcare teams have us step on when we go in for check-ups. You know the type: it has two measuring bars, one in 10 pound increments (starting at 100 pounds) below...