The 3:4 Diet?

What do you think of the 3:4 diet? Eating low calories for 4 days, higher calories for 3 days? I don’t recommend fad type diets. Nor do I recommend going below 1200 calories per day without medical supervision. Why not just employ healthy eating habits every...

Benefits of Health and Wellness?

What are the benefits of health and wellness? There are many benefits of a health and wellness program. These include managing any existing diseases that you may have, helping ward off other diseases/conditions, overall well-being and improved quality of life. What’s...

Managing Weight for Hypothyroidism?

I have hypothyroidism, can I still lose weight? You can manage your weight with hypothyroidism. It may be more challenging but not impossible. I recommend having adequate calories. Females should aim for about 1200 to 1500 calories per day. This is a generalization,...

Birthday Bash

Friday was my birthday. And while I’ve enjoyed quite a few of them as the years have swept swiftly by, I, as always, enjoyed my special day. I’m a firm believer in that we should celebrate ourselves. And we’re never too old for birthdays. Why is it that so many of us...